27 January 2015 27 January 2015
Tuesday 27 January 2015 '27 January 2015'

Athletic Conditioning

Strength:

Shoulder Press and Clean
5 @ 65%, 5 @ 75%, M.E. @ 85%

Metcon:

21-15-9
Power Clean (115/75)
Pull-ups
Shoulder-to-overhead

BBG

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks @ 80% of 3RM

Conditioning

For time:

10 Muscle-Ups

*Rest 1:00*

30 Clean & Jerks AFAP (anyhow) 135/95#

*Rest 1:00*

60 Double Unders

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