27 June 2016 27 June 2016
Monday 27 June 2016 '27 June 2016'

1. Warm-up
3 Steady Rounds
10 Light Good Mornings
15 Push Ups
20 Ab Mat Sit Ups
2. Strength
Back Squat 5×4 @82.5% – no oly’s, belt, or sleeves. Clean up your movement.

3. Met-Con
For Time
row 2k
20 Body Weight Bench Press
row 1k
15 Body Weight Bench Press
row 500m
10 Body Weight Bench Press

4. Extra
3 Rounds For Time:
9 Squat Clean Thrusters 155/105lbs
9 Muscle Ups
rest :60

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