27 June 2017 27 June 2017
Tuesday 27 June 2017 '27 June 2017'

Warm up
3 Rounds
:30 Wall Sit
Row 250m
7 Strict Ring Dips

Lift
Power Clean and Push Jerk
5×5 @ 75%+
Drop and Reset Reps
Rest 2 Mins between sets

Wod
2 Rounds
15 Calories on Bike or Rower
15 Toes to Bar
15 Clean and Jerk 115/85lbs

Extra
10 Rounds
5 Strict HSPU
5 Kipping HSPU
Bike 10 Calories for rest

Be Sociable, Share!