27 March 2017 26 March 2017
Sunday 26 March 2017 '27 March 2017'

last summerPartner week!!!!
Grab your swolemate and have some fun

Warm-up
3 Rounds
15 Calories row
15 OHS w/ Empty Bar
15 KB Swings

Lift
EOMOTM until failure w/ a partner
4 Squat Snatch 115/75lbs
Weight increases 10/5lbs each
round
4 Snatch total each round, work
does not always need to be spread
evenly (2/2 3/1 4/0 Just get as far
as possible)

Metcon
Partner “Double Diane”
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
Break up work any way

Extra (Check with on duty Coach)
For 20 Minutes w/ a partner
1 Minute on, 1 Minute off
Max Calories on Bike
Partner 1 Bikes 1 Minute
Partner 2 Bikes next Minute
Switch back and forth

 

Be Sociable, Share!