27 May 2015 27 May 2015
Wednesday 27 May 2015 '27 May 2015'

Athletic Conditioning

Swole:
Deadlift-
3 @ 70%, 3 @ 80%, Max Effort @ 90%

MetCon:
10 Minute EMOM of-
100m SPRINTS

Daily WOD

BBG:

4X5 + 1XME Front Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00 between

Conditioning:

5 Muscle-Ups

10 Burpee Box Jumps 30/24″

Run 200m

7 Muscle-Ups

18 Burpee Box Jumps 30/24″

Run 200m

9 Muscle-Ups

24 Burpee Box Jumps 30/24″

Run 200m

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