27 November 2017 26 November 2017
Monday 27 November 2017 '27 November 2017'

Warm up
3 Steady Rounds
20 Box Step Ups
15 goblet Squats

Lift
Clean and Jerk
Every 2 minutes for 12 minutes
3reps @ 75-80%

WOD
For Time:
80 Alternating Pistols
60 Single Arm Push Press 50/35lbs
40 Ring Dips

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