27 October 2017 27 October 2017
Friday 27 October 2017 '27 October 2017'

Warm up
3 Rounds:
Row 250m
15 Banded Good Mornings
10 Dumbbell Push Press
5 Strict Ring Dips

Lift
8 min EOMOM
Push Press
4reps @ 70-80%

WOD
AMRAP 15 Minutes
800m run
30 Dumbbell Snatch 50/35lbs
15 Toes to Bar

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