27 September 2014 27 September 2014
Saturday 27 September 2014 '27 September 2014'

Open gym 0900
WOD 1030
FREE Intro class 1200

Connectivity:
3×:30 30 Degree Handstand Hold
3×5 Feet in Rings MU Drill
3×5 Straight Body Floor Levers

BBG:
15 minutes to 5×1 Hang Snatch (just above knee) @ 80% of max

Conditioning:
10 minute AMRAP of:

30 Double-Unders
15 Power Snatches 75/55#

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