27 September 2016 27 September 2016
Tuesday 27 September 2016 '27 September 2016'

14369901_1428025383891503_6480266179770297402_n1. Warm-up
3 Steady Rounds:
Row 300m
10 light Snatch Balance
15 Alternating Jumping Lunges

2. OLY
Snatch (Full) – 6×3 @70%

3. Interval Level 2
EMOM for 10 Minutes:
20 GHD Sit Ups
10 Deadlifts
Alternate Movements
Deadlift weight will be chosen by the athlete. It can fluctuate from set to set, but all 5 sets of 10 should be unbroken

level 1
10 ghd stiups/ toes to bar
10 unbroken deadlifts

base
10 toes to bar/ knee ups
10 unbroken deadlifts

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