27 september 2017 27 September 2017
Wednesday 27 September 2017 '27 september 2017'

Warm up
7 snatch balance
:60 handstand hold
10 ring rows

Lift
EOMOM
4 backsquat @ 70%

WOD
10 power snatch 95/5
10 Overhead squat
10 ring dips

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