28 December 2016 28 December 2016
Wednesday 28 December 2016 '28 December 2016'

img_93511. Warm-up
1 Round
Bike 1k/ row 1k/ run 800m
30 Alt Jumping Lunges

2. OLY
1RM MisFit Snatch Complex
Without dropping the bar perform 1 Squat Snatch, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat

3. Met-Con level 2
For Time:
100 Wallballs 20/14lb 10ft
100 Box Jump Overs 24/20″
Run 800m

Met-Con level 1
For Time:
75 Wallballs 20/14lb 10ft
75 Box Jump Overs 24/20″
Run 800m

Met-Con Base
For Time:
50 Wallballs 20/14lb 10ft
50 Box step Overs 24/20″
Run 800m

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