28 February 2017 28 February 2017
Tuesday 28 February 2017 '28 February 2017'

ryan1. Warm-up
3 Rounds:
10 Push Press
20 Air Squats
300M run

2. Strength
4×4 Front Squat L2-80%, L1-70%, Base-60%

3. Met-Con level 2
3 Rounds:
30 Alternating Pistols
20 Hang Power Cleans 135/95lbs
10 Muscle Ups

Met-Con level 1
3 Rounds:
30 Alternating Pistols
20 Hang Power Cleans 115/75lbs
5 Muscle Ups/ or 5 muscle up progressions

Met-Con Base
3 Rounds:
30 Air squats
20 Hang Power Cleans 95/55lbs
10 ring rows

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