28 June 2017 28 June 2017
Wednesday 28 June 2017 '28 June 2017'

Warm-up
Hamstring Mash
-then-
3 Rounds
15 Medball Cleans
10 Wall Balls

Lift
Sumo Deadlift
10×3 @ 60% of 3RM
Speed Work
No Bounce – Silent

Wod
For Time
50 Wallballs 20/14lbs
25 Sumo DLHP 95/65lbs
30 Wallballs
15 Sumo DLHP
10 Wallballs
5 Sumo DLHP

Extra
15-12-9 x 3
Push Press 115/75lbs
GHD Sit Ups
Rest 3:00

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