28 March 2016 28 March 2016
Monday 28 March 2016 '28 March 2016'

1001015_1148763681809851_7940444166475823833_n (1)1. Warm-up
3 Slow rounds
15 Empty bar OHS
15  cal row
15 Pull-ups

2. Lift
Find your 3RM OHS

3. Met-Con
AMRAP 8:00
40 Double Unders
8 Shoulder-to-Overhead 135/95

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