28 March 2017 28 March 2017
Tuesday 28 March 2017 '28 March 2017'

16602730_10211104961207350_7681140081232400800_nPartner week continues!

Warm up
50/30 Calories on Rower
25 Push Ups
10 Strict Pull Ups

Strength

In 20 Minutes
Find 5RM Bench Press

Metcon
For Time
w/ a partner
30 Bar Muscle Ups
100 Calorie Row
150 Pull Ups
300 Double Unders

Extra
Every 2 Minutes for 20 Minutes
w/ a partner
30 Wallballs 20/14lbs
Max Rep GHD Sit Ups or Abmat
Sit Ups
Complete full 2 minutes of work
before switching with partner

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