28 May 2016 28 May 2016
Saturday 28 May 2016 '28 May 2016'

image0900 Open gym
1030 WOD

Only 1 class on Monday at 10am

1. Warm-up
Move deliberately through 5 Rounds:
12 KB Swings 53/35lbs
12 Push Ups
12 Cal row

2. Strength
Find your 1 Rep Max Power Clean

3. Met-Con
5 Rounds for time:
Run 400m
10 Power Cleans 205/135lbs

4. Extra
“JT”
For Time:
21-15-9
Kipping HSPU
Ring Dips
Push Ups

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