28 November 2012

Strength: 1 behind the neck snatch grip jerk + 1 OHS 3-3-3-3-3

WOD:
For Time:
XX Pull-ups
XX KB Swings 24/16kg (absolutely vertical)
XX Double-Unders
XX OHS 95/65#
(Where XX is your Scaled Number. Elite athletes do 100, average people do 50, and beginners do 25)

Note: All WODs will now take place at the new facility! Please do not come to the garage, as it is only a place to park cars now. 🙂

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