28 November 2014 28 November 2014
Friday 28 November 2014 '28 November 2014'

10am and 530pm only!

BBG:

Power Clean & Push Jerk (TNG): 4X3@80% – rest as needed

Conditioning:

50 Goblet Squats 24/16#
15 Wall Walks
50 Shoulder to Overhead 95/65#

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