28 October 2016 28 October 2016
Friday 28 October 2016 '28 October 2016'

wodandwineReminder:  ladies night at 630!  bring a friend, a side dish, and your favorite bottle of wine.
*The workout for ladies night will be something different.  It will be for all levels.

7 Minute AMRAP
12 Wallballs 20/14
12 Jumping Squats
12 Calorie Row

2. Strength
Push Press – 4×2 As Heavy as Possible, start at 90% of your 1RM

3. Met-Con
AMRAP 10 Minutes:
9 Back Rack Walking Lunge Steps 155/105lbs
12 Toes to Bar
15 Box Jump Overs 24/20″

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