29 April 2013

Strength: HBBS 5-5-5-20 (Heavier than last week)

On-Ramp: Day 4

WOD:

7 rounds for total working time of:

7 KB Thrusters 1.5/1p
7 Jump Over Shuttles 24/20″
*Rest 20 seconds

(Jump Over Shuttles = 3 Jump over an object and a 10m down-and-back is 1 rep)

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