29 April 2014

Strength
1) Back Squat: 1X8@70%, 1X6@80%, 1X6@85%
2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%

Conditioning
3 rounds of:
1:00 ME Muscle-Ups
1:00 ME Burpees
1:00 ME KBS 32/24kg
1:00 Rest

Be Sociable, Share!