29 April 2016 29 April 2016
Friday 29 April 2016 '29 April 2016'

imageNo 6:30pm class tonight. 4:30pm and 5:30pm classes only.

1. Warm-up
3 Slow Rounds:
200m Empty Sled Drag
15 Good Mornings (Empty Bar)

2. Strength
Back Squat 5×3 @70-80% of 1RM
No oly’s belt or sleeves. Clean it up.

3. Met-Con
“Power Elizabeth”
For Time:
21-15-9
Power Cleans (135/95; 115/85; 95/65)
Ring Dips/Banded Dips/Bench Dips

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