29 August 2016 29 August 2016
Monday 29 August 2016 '29 August 2016'

giant1. Warm-up
Roll Lats and Scaps
3 Steady Rounds:
10 Push Press
12 Pull Ups
14 Box Step Ups

2. Strength
Back Squat – 5×5 @77.5%

3. Met-Con
5 Rounds for Time:
45 Double Unders/ 90 singles
15 Push Jerk 135/95lbs 115/75 75/55
4 Rope Climbs/ 2 rope climbs / 4 rope climb walk ups

4. Extra
Strict Press – 1×4 @75%, 4×4 @80%

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