Don’t let the holidays be an excuse to be lazy. If you cant make it to the gym, find a few minutes, pick a few excercises, and make it suck. Do Work!
Normal schedule tomorrow. Please check the calendar this week as we are still on a modified schedule.
31st-1000-1230 Open gym, 1230-1330 class
1st-1130-1230 open gym, 1230-1330 class
Athletic conditioning 0930/1930
Add 5 lbs to your 1rms for bench and shoulder press. Add 10 lbs to your squats and deadlifts and recalculate using new numbers.
squat 5@65%, 5@75%, M.E@85%
Metcon (thank you Christina)
:30 sec handstand hold
rest 5 min
4 ring rows
4 power cleans (115/80)
BBG: all other classes
Hang Snatch (from power position): 5 attempts to work to a max single.
Power Cleans 135/95#