29 February 2016 29 February 2016
Monday 29 February 2016 '29 February 2016'

12800291_10208098984779818_3803279406256736008_n1. Warm-up
100 Cal row
First 80 calories @80% intensity, sprint the final 20

2. OLY
Squat clean 5×3 – Drop and reset each rep – Start around 80% and adjust based on feel

3. Met-Con
AMRAP 8 minutes
40 thrusters 75/45
40 Box jump-overs 24/20″

4. Extra
AMRAP 15 minutes
7 Power cleans 225/145lbs
14 Toes to bar
Rest 1 minute

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