29 January 2013



Yes, last week was heavy. Today we put it all together.

Warm up thoroughly, and then take three attempts each to hit a 1RM Back Squat, 1RM Strict Press, and 1RM Deadlift.

Your score is the total of all three lifts. I.E. is you Back Squat 200#s, Press 100#s, and Deadlift 300#s, your CrossFit Total is 600#s!

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