29 January 2015 29 January 2015
Thursday 29 January 2015 '29 January 2015'

0530 – Not Happening
0930 – A/C
1630 – Open Gym
1730 – Mobility
1830 – Open Gym
1930 – A/C

Athletic Conditioning

Strength:

Deadlift

5 @ 65%, 5 @ 75%, M.E. @ 85%

Metcon:

10 min AMRAP of:
5 – Burpees
10 – T2B
15 – Front rack walking lunges (65/35)
20 – Double unders
:30 sec handstand hold

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