29 June 2016 29 June 2016
Wednesday 29 June 2016 '29 June 2016'

Mark

For everyone’s planning purposes:

There will be 2 classes, 0900 & 1000, ONLY for Monday July 4th.

Base

1. Warm-up (Done before class)
Bike/Row 1k

2. Strength
Touch and Go Power Snatch 8×2 AHAP – Start around 80%

3. Met-Con
4 Rounds for time
6 Power Cleans 135/85lbs
24 Ring Rows

Level 1

1. Warm-up
Bike/Row 3k

2. Strength
Touch and Go Power Snatch 8×2 AHAP – Start around 80%

3. Met-Con
4 Rounds for time
6 Power Cleans 175/95lbs
24 Pull Ups

Level 2

1. Warm-up (Done before class)
Bike/Row 5k

2. Strength
Touch and Go Power Snatch 8×2 AHAP – Start around 80%

3. Met-Con
4 Rounds for time
6 Power Cleans 205/145lbs
24 Pull Ups

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