29 March 2016 29 March 2016
Tuesday 29 March 2016 '29 March 2016'

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Level 2

1. Warm-up
400m Sprint
Then
2 Rounds
15 Hang power clean 95/65lbs
15 Wallballs 20/14lbs

2. Lift
Find your 3RM hang power clean

3. Met-Con
AMRAP 8 minutes
50 GHD sit-ups
50 Wallballs 20/14lbs
Max meters running or on the rower in remaining time

Level 1

1. Warm-up
400m Sprint
Then
2 Rounds
15 Hang power clean 65/45lbs
15 Wallballs 20/14lbs

2. Lift
Find your 3RM hang power clean

3. Met-Con
AMRAP 8 minutes
40 GHD sit-ups
40 Wallballs 20/14lbs
Max meters running or on the rower in remaining time

1. Warm-up
400m Sprint
Then
2 Rounds
15 Hang power clean 45/35
15 Wallballs 14/10lbs

2. Lift
Find your 3RM hang power clean

3. Met-Con
AMRAP 8 minutes
30 Ab-Mat sit-ups
30 Wallballs 14/10lbs
Max meters running or on the rower in remaining time

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