29 March 2017 29 March 2017
Wednesday 29 March 2017 '29 March 2017'

13600279_1200035250006472_556073967253243906_nWarm-up
3 Rounds
Run 200m
10 Squat Clean Thrusters
10 Box Jumps 24/20″

Lift
Partner “Heavy Grace”
185/115lbs
30 Reps for time, split work
anyway

METCON
AMRAP 20 Minutes
Complete Full Round then switch
3 Strict HSPU
9 Box Jump Overs 24/20″
9 Front Squats 135/95lbs

Extra
Row 5k w/ partner
Switch anytime

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