Dress warm for our oustide warmup activities!
0900 Open gym
NO INTRO CLASS
Call Steve at 781-727-9390 to schedule your FREE intro class.
5X1 Hang Snatch (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed
5 rounds of:
30 Double Unders
ME Pullups – AFAP