29 November 2014 29 November 2014
Saturday 29 November 2014 '29 November 2014'

Dress warm for our oustide warmup activities!

0900 Open gym
1030 WOD
NO INTRO CLASS

Call Steve at 781-727-9390 to schedule your FREE intro class.

BBG:

5X1 Hang Snatch (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed

Conditioning:

5 rounds of:

30 Double Unders
ME Pullups – AFAP

Rest 1:1

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