29 November 2016 29 November 2016
Tuesday 29 November 2016 '29 November 2016'

Oscar2*Christmas party Friday a t 630pm!
1. Warm-up
4 Rounds:
15 GHD Sit Ups/ toes to bar/ knee ups
15 Box Jumps/ step ups

2. OLY
2 Misfit Clean Complex every :90 for 9 Minutes
(70%+ You can build throughout sets.)
Clean Complex, without dropping the bar perform:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk

3. Interval
3 Rounds:
AMRAP 3 Minutes
7 Sumo DLHP 135/95lbs 95/65 70/53kb
8 Lateral Bar Burpees
Rest 2:00 Between Rounds

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