29 November 2017 29 November 2017
Wednesday 29 November 2017 '29 November 2017'

Warm up
4Rounds:
12 Jumping Lunges
8 Light Snatch Balance
4 strict pullups

Lift
Snatch 7×1 @ 90%+

WOD
5 Rounds
12 Front Squats 205/145lbs
15 Toes to Bar
18 KB Snatch 70/53lbs (9 each arm.)
Rest :90

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