29 September 2014 29 September 2014
Monday 29 September 2014 '29 September 2014'

Connectivity:

4x :20s Box Shoulder Stretch + 8 PVC Raises
2×1:00 Hollow Hands & Feet Hold
3×3 Arch to Hollow Swing + C2B + Bar Muscle Up

BBG:

15 minutes for 5X1 Hang Clean & Jerk (just above the knee) @ 80%

Conditioning:

12:00 AMRAP of:

Run 400m
15 6″ Target Burpees

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