26 January 2015
Monday 26 January 2015 ''

Athletic Conditioning

Squat:
5 @ 65%, 5 @ 75%, M.E. @ 85%

MetCon:

Ab-mat Sit-ups
Plate Squats
Traveling Push-ups
Box Jumps (24/20)
Row for Calories

*This workout will be ran in a ‘Fight Gone Bad’ style.

Daily WOD

BBG:

EMOM for 7:00-

5 Power Snatches*

*At 80% of 5rm.

Conditioning:

20:00 AMRAP at a conversational pace (or 150bpm if you have a HR monitor) of:

20 Wall Balls 20/14#
20 Box Jump Overs 24/20″
20 KB Swings 24/16kg
20 Burpees

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