3 April 2017 3 April 2017
Monday 3 April 2017 '3 April 2017'

Warm-up
30 Banded Good Mornings
-then-
3 Rounds
10 Deadlifts
10 Hang Power Cleans
10 Push press
*All with a light weight*

Lift
Find your 5RM Touch and Go Deadlift
No bounce, no noise, control the eccentric
portion of the lift

Metcon
4 Rounds
10 Hang Power Cleans 95/65lbs
10 Thrusters 95/65lbs
10 Burpees to 6″

Extra
Every 2 Minutes Until Failure Complete:
Row 250/200m
2 Toes to Bar
R2: 4 T2B
R3: 6 T2B
R4: 8 T2B
Etc…

Be Sociable, Share!