3 December 2014 3 December 2014
Wednesday 3 December 2014 '3 December 2014'

Call Steve to schedule your free intro class
781-727-9390

BBG:

Power Snatch: 5X1 – work to a max single for the day, rest as needed

Conditioning:

4 Rounds of:

2:00 AMRAP:
10 Power Snatch 95/65#
10 OH Walking Lunges 95/65#
10 Power Snatch 95/65#
10 Thrusters 95/65#

1:00 REST

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