3 February 2015 3 February 2015
Tuesday 3 February 2015 '3 February 2015'

Athletic Conditioning

Strength:

Shoulder Press Power Clean and Push Jerk
3 at 70%, 3 at 80%, M.E. Reps at 90%

MetCon:

500m Row
20 – Overhead Walking Lunges (45/25)
20 – Hand Release Push-ups
20 – Overhead Walking Lunges (45/25)
20 – Ab-Mat Sit-ups
20 – Box Jumps

Daily WOD:

BBG:

Every 1:30 for 6:00 (5 total sets)-

5 UB T&G Power Clean & Push Jerks

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

2) 1XME UB T&G Power Clean & Push Jerks @ 80% of heaviest weight used for at least 4 reps of #1

Conditioning:

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calorie Row
50 TTB
40 Wall Ball 20/14# (10′ target men/9′ target women)
30 Power Cleans 135/95#
20 Muscle-Ups

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