3 February 2017 3 February 2017
Friday 3 February 2017 '3 February 2017'

16422706_10211061215753741_5343608170562192026_o1. Warm-up
2 Rounds:
50 Double Unders
30 Lunge Steps
20 Wallballs 20/14lbs

2. Strength
4 Rounds:
1:00 on 3:00 off
Max Back Squats in 1 set @ 65% of your 1RM.

3. Met-Con level 2
3 Rounds:
100 Air Squats
50/30 Calories on Bike/ 400m run

3. Met-Con level 1
3 Rounds:
75 Air Squats
40/20 Calories on Bike/ 300m run

3. Met-Con Base
3 Rounds:
50 Air Squats
30 Calories on Bike/ 200m run

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