3 January 2014 3 January 2015
Saturday 3 January 2015 '3 January 2014'

Open Gym: 0900-1030
WOD: 1030-1130

BBG:

15 minutes to establish a 1RM Snatch

Hero WOD:

“Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

*Break up the reps as needed but both partners complete all reps of workout. Start and finish the run together.

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