3 June 2015 3 June 2015
Wednesday 3 June 2015 '3 June 2015'

Stay strong! One more day before rest day.
Yoga on Thursday with Becky at 545 pm. Yes, 545pm

WOD for all class times! Please note that our schedule on the website is wrong. We are working to update it. Message us for questions.

1. Warm-up L2
100 Double-unders
4 Rope climbs

2. Strength
Deadlift 2×4 @80% – Touch and go, no bounce

3. Met-Con
AMRAP 12 minutes
5 Clean and jerk 155/105lbs
10 Toes to bar
15 Box jump-overs 24/20″

4. Gymnastics
EMOM for 10 minutes
10 Unbroken CTB pull-ups
Max cal row until minute is up

1. Warm-up L1
50 Double-unders
2 Rope climbs

2. Strength
Deadlift 2×4 @80% – Touch and go, no bounce

3. Met-Con
AMRAP 12 minutes
5 Clean and jerk 115/80lbs
8 Toes to bar
10 Box jump-overs 24/20″

4. Gymnastics
EMOM for 10 minutes
10 Unbroken pull-ups
Max cal row until minute is up

1. Warm-up Base
150 single-unders
4 rope climb walk ups

2. Strength
Deadlift 2×4 @80% – Touch and go, no bounce

3. Met-Con
AMRAP 12 minutes
5 Clean and jerk 85/55lbs
8 knee ups
10 Box step overs 24/20″

4. Gymnastics
EMOM for 10 minutes
5-10 Unbroken ring rows
Max cal row until minute is up

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