3 May 2017 3 May 2017
Wednesday 3 May 2017 '3 May 2017'

Warm-up
3 Rounds
Row 250m
10 High Hang Squat Snatches

Lift
Squat Snatch 6×2
Perfect reps only
60 and 95%

WOD
Teams of 4
4 Mile Relay Race
Switching Every 200m
CAP 25:00

Extra
Every 3 Minutes for 12 Minutes
15 KB Snatch 70/53lbs
3 Bar Muscle Ups

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