3 November 2015 3 November 2015
Tuesday 3 November 2015 '3 November 2015'

12189124_10206296891886685_2499895915276582841_nThis is test day number 2!  Please try and make it to as many workouts as possible this week.

1. Warm-up level 2
a. 4 Rounds
30ft HS walk
30ft OH walking lunge w/45/25lbs plate
10 Strict ring dips

2. Lift
Find 1RM Push Jerk

3. Met-Con
row 2k for time!

4. Gymnastics/Accessory
AMRAP 7 minutes
Max unbroken sets of 7 kipping HSPU

1. Warm-up level 1
a. 4 Rounds
30 second HS hold
30ft OH walking lunge w/45/25lbs plate
5 Strict ring dips

2. Lift
Find 1RM Push Jerk

3. Met-Con
row 2k for time!

1. Warm-up Base
a. 4 Rounds
1 minute plank hold
front rack walking lunge w/45/25lbs plate
5 bench dips

2. Lift
Find 1RM Push Jerk

3. Met-Con
row 1k for time!

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