3 October 2016 3 October 2016
Monday 3 October 2016 '3 October 2016'

forrest-21. Warm-up
Steady 5 Minute AMRAP:
5 Low Hang Squat Clean
100m run
20 Double Unders/ singles

2. OLY
Squat Clean – 10×1 @80-92.5% of 1RM Squat Clean

3. Met-Con
For Time:
30-20-10
GHD Sit-Up/ ttb/abmat situps
Push Press 115/85lbs 95/65 75/45
Hang Clean 115/85lbs 95/65 75/45

Be Sociable, Share!