3 September 2014 3 September 2014
Wednesday 3 September 2014 '3 September 2014'

Heads up, Kelly will be running the http://2pood.com/ booth at The Equalizer on September 13th. There are still spots available.
https://www.legacyseriesevents.com/event-fitness.php?eid=4

BBG:
15 minutes for 5×1@80% of 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (should be 80% of all time max for the complex)

Conditioning:

3 rounds of:
1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 155/105#
1:00 ME TTB
1:00 Rest

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