30 January 2015 30 January 2015
Friday 30 January 2015 '30 January 2015'

Athletic Conditioning

Strength

Bench and Snatch
5@65%, 5@75%, M.E@85%

Metcon

14 Min AMRAP
15 abmat situps
250 row
10 wallballs

BBG:

Alternating EMOM for 10:00-

5 UB Hang Snatches @ 75% of 5rm (from power position)

10 Box Jumps 24/20″

Conditioning:

15-12-9 of:

Power Cleans 155/105#
Weighted Ring Dips 20/10#

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