30 June 2017 30 June 2017
Friday 30 June 2017 '30 June 2017'

Warm-up
Row/Run for 5:00
-then-
Barbell warm-up

Lift
EOMOM for 16 Minutes
Full Snatch + Hang Snatch
As Heavy As Possible
Weight can move up and down
across eight sets

Wod
“Jason” (25 min cap)
For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

Extra
Run 800m x 5
Rest 3:00

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