30 March 2016 30 March 2016
Wednesday 30 March 2016 '30 March 2016'

12108285_10205612371888663_3442293432353770378_n

1. Warm-up (10 minute time cap)
75 Bar facing burpees
The good old weakness warm-up. Hit 60 nice and smooth, then turn it on and see how you can finish.

2. Lift
EMOM 10 minutes
3 Speed back squats @60-65%

3. Partner Met-Con
Switching anytime:
‘Fat Grace’
30 Clean and jerks 225/135lbs, 185/115lbs, 135/95lbs

Be Sociable, Share!