30 May 2017 29 May 2017
Tuesday 30 May 2017 '30 May 2017'

Warm-up
3 Steady Rounds
10 Russian KB Swings
20 Calorie Row

Lift
Back Squat
7×3 60-75% The focus should be on the speed of the rep.
(shoes, belt, and sleeves are cool again)

Wod
AMRAP 12:00
25 Double Unders
10 Toes to bar
10 Clean and Jerks 115/75lbs

Extra
4 Rounds Bike 1k
1 L-Sit Rope Climb
(Start climb seated on floor)
rest 3:00

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