30 November 2012

Strength: LBBS 1×10@60%,1×10@65%, 1×8@70%, 1×8@75%

WOD:
3 TGU each hand (Heavy as Possible – Barbell or KB)
-rest 45 Seconds-
5 Bench Press  @75%
-rest 60 Seconds-
3 TGU each hand (Heavy as Possible – Barbell or KB)
-rest 45 Seconds-
5 Bench Press  @75%
-rest 60 Seconds-
3 TGU each hand (Heavy as Possible – Barbell or KB)
-rest 45 Seconds-
5 Bench Press  @85%
-rest 60 Seconds-
3 TGU each hand (Heavy as Possible – Barbell or KB)
-rest 45 Seconds-
5 Bench Press  @85%
-rest 60 Seconds-
3 TGU each hand (Heavy as Possible – Barbell or KB)

This looks complicated, but its not. Just read it twice and it all makes sense.

Note: All WODs will now take place at the new facility! Please do not come to the garage, as it is only a place to park cars now. 🙂

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